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Our nutrition programs are postponed until further notice.

You can get lots of benefits from physical activity in your own home! Our OTs and PTs have put together a collection of online resources for your home use.

 Physical Activity at Home - Resource Sheet
Eat Well to Live Well – Postponed until further notice

Learn about how food can impact your health and well being.

This class is for you if you:

  • Have always wanted to improve your diet
  • Struggle with your weight
  • Have been told you have pre-diabetes
  • Want to learn how to eat to maintain your health
Mediterranean Diet – Postponed until further notice 

In this class learn about:

  • Healthy foods to improve your cholesterol and blood pressure
  • Planning healthy meals and snacks
  • Make a plan for change
McMaster University Department of Family MedicineMichael G. DeGroote School of Medicine