Our nutrition programs are postponed until further notice.
You can get lots of benefits from physical activity in your own home! Our OTs and PTs have put together a collection of online resources for your home use.
Eat Well to Live Well – Postponed until further notice
Learn about how food can impact your health and well being.
This class is for you if you:
- Have always wanted to improve your diet
- Struggle with your weight
- Have been told you have pre-diabetes
- Want to learn how to eat to maintain your health
Mediterranean Diet – Postponed until further notice
In this class learn about:
- Healthy foods to improve your cholesterol and blood pressure
- Planning healthy meals and snacks
- Make a plan for change