The McMaster Family Health Team provides a variety of mental health services such as groups and individual counselling sessions to their patients.
The Mental Health Team is made up of six social workers. The team aims to provide you with clear treatment strategies by encouraging you to set goals. These goals help manage and overcome difficult life situations and other challenging issues impacting your life.
The team uses therapy models such as cognitive behavioural therapy, solution focused therapy and mindfulness.
Referrals can be made to the Mental Health Team through your family doctor or allied health care providers.
The groups we offer include:
- Explore where anxiety comes from, thinking and anxiety, relaxation strategies, how to manage a panic attack, self-esteem, communication skills, emotions and anxiety, sleep, diet and exercise.
- The Anxiety Group is based on eight weekly sessions to help people in developing strategies to better manage anxiety.
Managing Depression (Out of the Blues)
- This is a 7 week CBT structured educational group that is open to all adults 18 and over.
- This group will look at depression and ways to decrease low mood and tools to enhance emotional and physical wellbeing.
- Topics include: activity planning, nutrition and exercise, as well as tools to help challenge and change unhelpful thinking patterns and behaviours.
SMART (Stress Management Resiliency Training)
- The Stress Management and Resiliency Training (SMART) Group is available to patients who have completed one of our other group programs.
- This group will review skills for managing anxiety and will set bi-weekly SMART goals.
SMYLE (Skills for Managing Your Life Everyday)
- The SMYLE Group focuses on emotional regulation and is based on Dialectical Behaviour Therapy (DBT) Skills during 14 week sessions. DBT was developed to help people with borderline personality disorder (BPD).
- This group discusses topics such as peer pressure, school stress, how to handle a panic attack and relaxation strategies. Open to 14-19 year old individuals.
- Feel free to visit the group to see if it is a fit for you. You can observe without participating at the first session.