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Now offered virtually!

The purpose of the Sleeping Well series is to help you learn to manage sleep difficulties and have a better quality of life during the day. The series is for people who experience issues with chronic insomnia and/or want to learn skills to achieve a better sleep or wean off sleep medications.

Ask your healthcare provider about joining one of our upcoming series.

McMaster University Department of Family MedicineMichael G. DeGroote School of Medicine