Our nutrition programs are postponed until further notice.
You can get lots of benefits from physical activity in your own home! Our OTs and PTs have put together a collection of online resources for your home use.
Eat Well to Live Well
Learn about how food can impact your health and well being.
This class is for you if you:
- Have always wanted to improve your diet
- Struggle with your weight
- Have been told you have pre-diabetes
- Want to learn how to eat to maintain your health
In this class learn about:
- Healthy foods to improve your cholesterol and blood pressure
- Planning healthy meals and snacks
- Make a plan for change