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This is the 40th #NutritionMonth! This year’s theme considers how the food choices we make today influence our future health, the health of our communities and the planet. Learn more: www.NutritionMonth2022.ca #YourFutureIsHealthy


You can get lots of benefits from physical activity in your own home! Our OTs and PTs have put together a collection of online resources for your home use.

 Physical Activity at Home - Resource Sheet

More information on our healthy lifestyle groups can be found on our groups page.

McMaster University Department of Family MedicineMichael G. DeGroote School of Medicine